Life is Happiness Health and Wellness
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The Lowdown

Health and wellness are such an important part of my life. I spent many years from childhood into adulthood being the kid that caught everything; colds, flus, viruses and by the time I was in college I had twelve surgeries. This also meant lots of medications and side effects. In addition, I struggled with my weight and anxiety. My parents had a focus on feeding us but did not really have the knowledge about good, real food and the benefits of eating real food. I was so inspired to start learning how to naturally take care of my body and keep it healthy. Today after making some needed changes, I am a much healthier, happier person. I want to inspire others to be able to do the same and give them the tools they need, so they can not only help themselves to live a healthier, happier longer life, but also their families. Our bodies are amazing machines, they just need the right foods and activities to keep them going.

How can you support me and my business?
I am a Certified Health and Wellness coach looking to help women and families reduce their stress, eat better, sleep better, reduce their risk of disease, prioritize fitness and healthy eating, and live a longer healthier life. Please check out my website and blog and set up your free consultation.
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  • Life is Happiness Health and Wellness

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