POWER45 Method: The Course

Want to wake up feeling refreshed and recharged every day? Confused about what foods to eat, and want to move away from that “what diet do I try next” mentality? Getting into a good routine for a few weeks, but then returning to old habits and losing your progress? Can’t figure out why you feel the way you do and are ready to get to the root cause of your nagging symptoms, like fatigue or bloating?

Fatigue, bloating, and many other health-related issues can be easily solved with a strategic wellness plan. A high-achieving woman needs a step-by-step plan to level up her routine. Trainings and worksheets help solve common health issues such as PMS, menopause symptoms, and anxiety.

The Power45 Method Course is here to help women take control and optimize their health. Stop putting band-aids on your symptoms and start getting to the root cause.

What we’ll accomplish through this women’s wellness Power45 Method Course:

• Understanding your nutrition that works best for you!
  • You’ll learn the basics that every woman should know, regardless of what dietary approach + food choices resonate with you. Ditch the restrictive diet mentality and focus on nourishing your body by following a few simple tips!
• Develop your own personalized toolbox of health and wellness plus performance tools so you’re ready for whatever life throws your way!
  • As a high-performing woman, you require a level of fine-tuning most people will never understand – and that requires a special set of tools to keep you up and running! There’s NOTHING wrong with wanting to show up as your best self every day!
• Discover how to optimize your sleep so you wake up refreshed and rested every day!
  • Drift off to sleep (and STAY asleep!) by establishing a good evening routine. We’ll troubleshoot sleep issues that are common in busy women!
• Understand the importance of gut health
  • The true foundation of health is your gut. Let’s sift through all of the information out there and get you actionable, sustainable tools for a healthy gut.
• Learn the basics of how to train and plan work projects in harmony with your hormones!
  • Learn how you can optimize your health through your hormone cycle! Your hormones are powerful, and I believe every woman should understand how her body works so she can be kinder to herself, no matter what stage of life she’s in.