The POWER45 Method elevates women’s health and wellness for the high-achieving woman. In this program, you will learn how to build a strong foundation for your health. No more guessing how to get healthy. No more fad diets. No more just treating symptoms. The methods in this program are simple, sustainable, and easy to understand.
Do you want to excel in your business AND feel amazing? Come join an intimate group of other high-achieving women just like you for a women’s wellness program that was designed with you in mind. It’s not just about eating right and working out. It’s also about managing stress, going to bed early, and going to sleep well. We’ll help you sleep better, eat better, and feel better so you can work better.
Through the Power45 Method program, we’ll work in a group setting to address your health and wellness by:
- Looking into your energy levels. How would you like to wake up feeling rested? Quality sleep is vital and we will work together to make sure you are getting quality sleep.
- Wake up every day, feeling joyful and full of energy? Move from restless to RESTED, and enjoy quality sleep every night?
- Utilizing tools for sustainable fat loss – no fad diets promoted, just healthy ways to maintain your wellness.
- Understanding your hormones. Women’s wellness is complex, understanding how your hormones affect your day-to-day is essential for optimizing your health.
- Managing your stress. We will never be able to completely eliminate stress from our lives. We’ll work together to learn how to manage stress at it comes up and be able to handle whatever life throws at you without your body breaking down.
45 Days, curated week by week so that you finish the program with new habits in place. Topics include Nutrition, Sleep, Brain Health, Stress Management, Longevity, Detox and Hormones
HEAR FROM EXPERTS
Facebook Lives and Guest Zoom Speakers to support wellness, productivity, and a mindset for success ($PRICELESS)
Weekly Challenges with group accountability support with *WINNERS* who get amazing wellness prizes (Up to $500 value!)
Private Facebook Group, secure messaging access with Dr. Laura via Voxer, Weekly “to do” reminders with a mini-podcast, Weekly group Zoom call
Checklists and protocols for optimizing your sleep, gut health, cycle synching, managing stress effectively, and working out for muscle gain and fat loss (>$3500 value)
Two 1:1 Calls with Dr. Laura to help customize the program for your unique needs ($1997 value)
- Store Name: Dr. Laura DeCesaris
- Vendor: Dr. Laura DeCesaris
- Address: AZ
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