Virtual or In-Person Movement Sessions

Name: Virtual or In-Person Movement Sessions
Availability: InStock

If you’re ready to move better, you’ve come to the right place! Each session with the Foxy Fit team is personalized for individual preferences and needs. Choose from in-person or virtual sessions or start by scheduling a complimentary 15-minute consultation.

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Categories: Health & Medical, Services, Wellbeing Tags: Dr Mallory Fox, Foxy Fit, Movement, Wellbeing, Wellness

Description

Dr. Mallory Fox conveniently offers in-person or virtual movement sessions to adapt to your schedule and circumstances. The goal is to help you be flexible not just in your body and mind but also with your time. Choose from drop-ins, packages, monthly memberships, and varying session lengths (30, 50, and 75-minute sessions options). Sessions may include a variety of modalities, such as:

Corrective exercise
Fascial Stretch
Graston Technique
Yoga
Mindfulness
Virtual mindful movement

This virtual movement session can help you create routines to thrive at home or troubleshoot movement dysfunction. Be guided through a home workout with the expertise of the Foxy FIT team in sessions conducted via Zoom video conference.

Not sure what’s right for you? Schedule a complimentary 15-minute phone call with Mallory.

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