Dr. Mallory Fox conveniently offers in-person or virtual movement sessions to adapt to your schedule and circumstances. The goal is to help you be flexible not just in your body and mind but also with your time. Choose from drop-ins, packages, monthly memberships, and varying session lengths (30, 50, and 75-minute sessions options). Sessions may include a variety of modalities, such as:
- Corrective exercise
- Fascial Stretch
- Graston Technique
- Virtual mindful movement
This virtual movement session can help you create routines to thrive at home or troubleshoot movement dysfunction. Be guided through a home workout with the expertise of the Foxy FIT team in sessions conducted via Zoom video conference.
Not sure what’s right for you? Schedule a complimentary 15-minute phone call with Mallory.