Mindful Movement 101

Many years ago, Dr. Mallory Fox hated mindfulness and yoga and wasn’t good at practicing mindfulness – She simply found it too hard to slow down when the teacher said to “clear your mind.” In addition, she didn’t have the money to join a yoga studio or the extra time to devote to an entire yoga class. As a result, she was hard on herself and struggled to practice self-compassion, patience, or kindness. Until, one day, she experienced a traumatic brain injury and vision loss, forcing her to change her habits.

If you relate to the difficulty of trying to calm your mind and get into yoga, this program is for you! Let Dr. Mallory Fox help you with her tried and tested methods and start a consistent mindfulness practice that can transform you and your life!