Dr. Mllory Fox’s goal is to help you live a healthier life through mindful movement and mindfulness practices. With everything going in your life – taking care of your kids, family, and friends, thriving at work, completing house chores – you may not want to add additional responsibilities to yourself. However, taking care of yourself first is essential to thriving in other areas of your life.
Start practicing mindfulness daily and for free by becoming part of a community of like-minded women dedicated to transforming their lives. All you need to do is join Dr. Mallory Fox’s free mindful texting club. Receive a daily one-minute mindfulness exercise by texting MINDFUL to +1-480-531-9810 – changing your life doesn’t get easier than that.