30 Days of Mindful Movement ▽ Lady ChangeMakers

30 Days of Mindful Movement


Move, feel, and live better when you incorporate mindfulness in your everyday life. Enjoy 30 days of daily mindfulness exercises, mindful movement flow, journal prompts, and a community of like-minded individuals.

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Enjoy an engaging program that will create gentle shifts in your body, mind, soul, and life:

  • 30 days of mindful movement delivered via on-demand video (10-20 mins per day)
  • 30 days of meditation and mindful exercises delivered via video (2-5 mins per day)
  • 30 days of guided journal prompts (5-10 mins per day)
  • 30 days of Mindful Minutes to download to your phone for easy access
  • A private community forum to connect with others in the program
  • Lifetime access to the course

This is the ideal program for reducing physical tension, becoming stress-resilient, and gently incorporating mindfulness into your daily routine to improve your everyday life. So do the work to make long-lasting changes by getting the program today!

Vendor Information

  • Store Name: Foxy FIT
  • Vendor: Foxy FIT
  • Address:
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