Enjoy an engaging program that will create gentle shifts in your body, mind, soul, and life:
- 30 days of mindful movement delivered via on-demand video (10-20 mins per day)
- 30 days of meditation and mindful exercises delivered via video (2-5 mins per day)
- 30 days of guided journal prompts (5-10 mins per day)
- 30 days of Mindful Minutes to download to your phone for easy access
- A private community forum to connect with others in the program
- Lifetime access to the course
This is the ideal program for reducing physical tension, becoming stress-resilient, and gently incorporating mindfulness into your daily routine to improve your everyday life. So do the work to make long-lasting changes by getting the program today!
- Store Name: Foxy FIT
- Vendor: Foxy FIT
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