Enjoy an engaging program that will create gentle shifts in your body, mind, soul, and life:

• 30 days of mindful movement delivered via on-demand video (10-20 mins per day)
• 30 days of meditation and mindful exercises delivered via video (2-5 mins per day)
• 30 days of guided journal prompts (5-10 mins per day)
• 30 days of Mindful Minutes to download to your phone for easy access
• A private community forum to connect with others in the program
• Lifetime access to the course

This is the ideal program for reducing physical tension, becoming stress-resilient, and gently incorporating mindfulness into your daily routine to improve your everyday life. So do the work to make long-lasting changes by getting the program today!