Girls Fight Back is a world-renowned personal safety and empowerment self-defense seminar for women that is now under the ownership of Nicole Snell, speaker, advocate and self-defense expert. Girls Fight Back’s mission is to provide practical and empowering options for women and girls to learn violence prevention, awareness, boundary setting and physical self-defense techniques in a fun, supportive, judgement free and upbeat environment.

We are an online community for home cooks who love learning about and cooking Italian food.