The Lowdown
Mindfulness Coaching to Help You Claim Your Truth, Own Your Power and Live Intentionally
HOW I CAN HELP
Individual Coaching
Workplace Wellness
Keynote Speaker & Community Volunteering
MY MISSION
Providing mindfulness coaching that is practical and accessible to anyone and everyone interested in a group or personal setting.
“YOU EITHER WALK INSIDE YOUR STORY AND OWN IT OR YOU STAND OUTSIDE YOUR STORY AND HUSTLE FOR YOUR WORTHINESS.”
-BRENE BROWN